Frequently Asked Questions

What types of clients do you work with?

I work with young adults, teens, and millennials navigating life transitions, anxiety, depression, trauma, and self-image issues. I also have a passion for supporting the BIPOC community and creating a space where individuals feel understood and valued.

What therapy approaches do you use?

I primarily use Compassion-Focused Therapy (CFT) and a person-centered, non-directive approach. This means our sessions are collaborative, supportive, and focused on helping you build self-compassion, process your emotions, and find clarity.

What can I expect in the first session?

Our first session will be a time for us to get to know each other. We’ll talk about what brings you to therapy, your goals, and how I can best support you. It’s a relaxed conversation where you set the pace, and I’ll answer any questions you may have.

Do you offer virtual or in-person sessions?

I offer virtual sessions only, providing flexibility and convenience for clients residing in New York, Virginia, South Carolina, and Florida. This allows you to access therapy from the comfort of your own space.

How often will we meet?

At the start of therapy, I recommend weekly sessions to build momentum and focus on your goals. As we progress, we can discuss adjusting the frequency based on your needs.

What issues can therapy help with?

Therapy can support you with a range of concerns, including:

  • Managing anxiety and depression

  • Overcoming self-criticism and building self-compassion

  • Navigating life transitions, such as career changes or relationship challenges

  • Processing trauma and developing coping strategies

  • Improving self-image and self-worth

How do I know if therapy is right for me?

Therapy can be helpful if you’re feeling stuck, overwhelmed, or unsure of your next steps. It’s a space where you can explore your thoughts and feelings in a non-judgmental, supportive environment. If you’re ready to focus on your well-being and growth, therapy can be a great fit.

Will everything I share be kept confidential?

Yes, your privacy is very important to me. Everything you share in therapy is confidential, with a few exceptions required by law (such as safety concerns or court orders). We’ll discuss confidentiality in detail during our first session.

I’ve never been to therapy before. What if I feel nervous?

It’s completely normal to feel nervous about starting therapy! My goal is to create a warm, welcoming space where you feel comfortable being yourself. You don’t need to have everything figured out before coming—therapy is a place to explore, grow, and heal.

Do you offer long-term therapy?

Yes, I offer long-term therapy, and there’s no limit to how long you can stay in therapy. Whether you need support for a few months or choose to engage in a longer journey of growth and self-discovery, we’ll move at a pace that feels right for you.

Do you work with clients who don’t identify as BIPOC?

Absolutely! While I have a special passion for serving the BIPOC community, I welcome clients of all backgrounds who are seeking compassionate, person-centered therapy.

What if I’m not ready to commit to therapy?

That’s okay! If you’re unsure, we can start with a consultation to discuss your concerns, answer any questions, and explore how therapy might benefit you. There’s no pressure to make a commitment right away.

Do you accept insurance?

Yes! In New York and Virginia, I accept insurance. In South Carolina and Florida, I only offer self-pay services at this time, but I plan to accept insurance in these states in the future. Click here to see out of pocket rate and insurances accepted.

What makes your practice stand out?

At Carrie’s Compassion Corner PLLC, I prioritize creating a compassionate, non-judgmental space where you can be your authentic self. I focus on helping clients build self-compassion and process their feelings at their own pace. My approach is tailored to your unique needs, and I’m deeply passionate about serving the BIPOC community, young adults, and anyone struggling with self-criticism, anxiety, or life transitions. Communication is at the heart of my practice—I encourage open dialogue, so you feel heard and understood throughout our work together.