Services

At Carrie's Compassion Corner, I offer therapy that is centered on you — your pace, your story, your needs. You don’t have to hold it all together here. Whether you’re coming in overwhelmed, curious, unsure, or just looking for a space to be fully yourself, you are welcome.

Individual Therapy

I specialize in working with young adults , especially women of color, who are navigating anxiety, self-doubt, life transitions, perfectionism, or the quiet pressure to always be “the strong one.”

You might be carrying the weight of trying to meet everyone else's expectations, feeling guilty when you tend to your own needs, or simply longing for space to reconnect with yourself. Therapy with me is a space to breathe, reflect, and begin gently untangling what’s been holding you back.

Together, we’ll work at your pace to explore the patterns, beliefs, and stories you’ve been carrying and creating room for self-compassion, confidence, and a deeper connection to yourself.

Rates and Insurance

Self-Pay rate: $150 (50 minute session)

Insurances Accepted:

Aetna

Anthem Blue Cross Blue Shield

Blue Cross Blue Shield Massachusetts

CareFirst Blue Cross Blue Shield

Carelon Behavioral Health

Cigna

Kaiser Permanente

Loveland Foundation Voucher

Optum

Oscar

Oxford

Providence Health Plan

Quest Behavioral Health

United Healthcare

I also accept OON benefits and can provide a superbill for insurance reimbursement.

Accepting new clients virtually in New York, Virginia, Florida, and South Carolina!

What I Work With

I often work with clients navigating:

  • Anxiety and overwhelm

  • Perfectionism and self-criticism

  • Life transitions (career, identity, relationships)

  • Relationship and boundary challenges

  • Feeling like you have to be “the strong one”

  • Difficulty showing up for yourself without guilt

  • Healing from childhood or past experiences

  • Developing self-compassion and self-trust

If you’re ready for a space just for you, I’d love to meet you!